Tuesday, September 4, 2007
Advice for women: taking care of your body after each menstrual cycle
How to take care of your body after each menstrual cycle?
Blood in Chinese Medicine is the major base, nutrient substance for our vital energy.
It nourishes and moisturise our body, mind and spiritually too. Women lost the blood during the menstrual cycle each time. And learn how to recover the blood through our daily life can be the very essential topics. When the blood depletes but before it is shown the pathological complaints, we may be able to observe some signs. The physical energy is getting lower after the cycle. The complexion on our face is not fresh or bright. The eye sight is not shining, The skin loss the elasticity or moisture.The movement of body is getting slush. Feel less attraction, less sexy, less vitality. Early aging grey hairs, wrinkles busted out from no where. Less humor, less patience. More of anxiety or depression, all these are the signs of blood may be deficient but no more abundant to nourish our normal life.
Few ways to look into on your daily life styles as following:
1) Stress free: A pleasant attitude to deal your daily life by watch out & practice your breathing exercises all the time. Smile will lift your healthy energy & reduce energy leak.
2)Sleep quality:With enough & good quality sleep each night. Always prepare yourself to have nice and relax sleep time. When you wake up you should always feel fresh and ready for the day.Go to bed no later than 11:30pm if possible. Sleep is for blood, health and beauty.
3) Stretch and exercises: More of the none aerobic exercises with proper massages on the acupuncture points. Do it more frequently every 3-4 hours, but less intensively. Stretch along the your spinal cords will rejuvenate your blood restoring.
4) Daily nutrition's: The frequency of liquid supply, to eat meals on time with balance diets.
Always have a balance diet with proper portion of Fibers, proteins, & carbohydrates.
Have a good breakfast ,& a smaller portion of the dinner size.
5) Cautions on life style:No drink alcohol, drugs or smokes. No late dinner.Take it easy for few days after each period. No sex during the bleeding period. NO sex for few weeks right after giving birth. Over sex activities can drain the blood and vital energy too. Take it easy after any trauma ,i.e. dental procedure , (minor) auto accident ...........
5) Home healing remedy:
Using Home Healing Kit/Moxa stick.
For more information about my special-designed home healing kit please send email to yourdrlee@yahoo.com
Blood in Chinese Medicine is the major base, nutrient substance for our vital energy.
It nourishes and moisturise our body, mind and spiritually too. Women lost the blood during the menstrual cycle each time. And learn how to recover the blood through our daily life can be the very essential topics. When the blood depletes but before it is shown the pathological complaints, we may be able to observe some signs. The physical energy is getting lower after the cycle. The complexion on our face is not fresh or bright. The eye sight is not shining, The skin loss the elasticity or moisture.The movement of body is getting slush. Feel less attraction, less sexy, less vitality. Early aging grey hairs, wrinkles busted out from no where. Less humor, less patience. More of anxiety or depression, all these are the signs of blood may be deficient but no more abundant to nourish our normal life.
Few ways to look into on your daily life styles as following:
1) Stress free: A pleasant attitude to deal your daily life by watch out & practice your breathing exercises all the time. Smile will lift your healthy energy & reduce energy leak.
2)Sleep quality:With enough & good quality sleep each night. Always prepare yourself to have nice and relax sleep time. When you wake up you should always feel fresh and ready for the day.Go to bed no later than 11:30pm if possible. Sleep is for blood, health and beauty.
3) Stretch and exercises: More of the none aerobic exercises with proper massages on the acupuncture points. Do it more frequently every 3-4 hours, but less intensively. Stretch along the your spinal cords will rejuvenate your blood restoring.
4) Daily nutrition's: The frequency of liquid supply, to eat meals on time with balance diets.
Always have a balance diet with proper portion of Fibers, proteins, & carbohydrates.
Have a good breakfast ,& a smaller portion of the dinner size.
5) Cautions on life style:No drink alcohol, drugs or smokes. No late dinner.Take it easy for few days after each period. No sex during the bleeding period. NO sex for few weeks right after giving birth. Over sex activities can drain the blood and vital energy too. Take it easy after any trauma ,i.e. dental procedure , (minor) auto accident ...........
5) Home healing remedy:
Using Home Healing Kit/Moxa stick.
For more information about my special-designed home healing kit please send email to yourdrlee@yahoo.com
Sunday, August 26, 2007
Another recently testimony from my patient
Five years ago I was stricken with two autoimmune diseases, Fibromyalgia and Chronic Fatigue Syndrome. Even with many visits to reputable doctors my pain from fibromyalgia worsened. Many days my husband would fix breakfast as I moved from bed to couch. He would go off to work and find me in the same position when he got home from work. I started to feel so uncomfortable and depressed that at one point I felt like committing suicide. This illness did not fit in with my type A personality.
A friend of mine had a very minor stroke which left the right side of her face frozen (Bell’s palsy). When none of her traditional doctors could relieve the paralysis or predict when her face would be back to normal, she went to a doctor of Chinese medicine, Mr. Y.Y. Lee. The result was astonishing. Within a matter of weeks with Master Lee using acupuncture, exercises and breathing her face was back to normal.
As a result of her experience, she suggested that I go see Master Lee. My feeling was that it was worth a try to see what he could do for me. After all I had been feeling pain for many years and had nothing to lose. I walked into Dr. Lee’s office looking haggard and depressed. After one session with him I was amazed how much better I felt. I had less pain and was able to do a few things around the house.
It has now been three months since I first walked through his door and shook his hand. The results have been fantastic. My fatigue and pain some days are completely gone and on the others they are greatly reduced. He has taught me to do breathing and physical exercises and to always listen to my body. When I start feeling pain he has taught me to slow down immediately and how to deal with it.
Is Master Lee a miracle worker? I would say I don’t know. What I do know, however, is that he has helped me, and thousands like me have benefited from his studies. He is happy and proud to use this knowledge to make me and others glad to be alive.
Gail
Vienna, VA
08-26-07
A friend of mine had a very minor stroke which left the right side of her face frozen (Bell’s palsy). When none of her traditional doctors could relieve the paralysis or predict when her face would be back to normal, she went to a doctor of Chinese medicine, Mr. Y.Y. Lee. The result was astonishing. Within a matter of weeks with Master Lee using acupuncture, exercises and breathing her face was back to normal.
As a result of her experience, she suggested that I go see Master Lee. My feeling was that it was worth a try to see what he could do for me. After all I had been feeling pain for many years and had nothing to lose. I walked into Dr. Lee’s office looking haggard and depressed. After one session with him I was amazed how much better I felt. I had less pain and was able to do a few things around the house.
It has now been three months since I first walked through his door and shook his hand. The results have been fantastic. My fatigue and pain some days are completely gone and on the others they are greatly reduced. He has taught me to do breathing and physical exercises and to always listen to my body. When I start feeling pain he has taught me to slow down immediately and how to deal with it.
Is Master Lee a miracle worker? I would say I don’t know. What I do know, however, is that he has helped me, and thousands like me have benefited from his studies. He is happy and proud to use this knowledge to make me and others glad to be alive.
Gail
Vienna, VA
08-26-07
Tuesday, July 24, 2007
Moxa stick, a great way to boost your energy!
Moxibustion: How to Use a Moxa Stick
Moxibustion is a technique used to indirectly heat the acupuncture points on the body to tonify body energy. Moxibustion is performed using a “moxa stick”—made up of tightly-packed herbs. To perform moxibustion using a moxa stick:
Prepare two tinfoil ash trays, one for dry ash and one with water (or have a cup of water on hand).
Light the moxa stick on the range or stove (tap off excess ash to avoid falling pieces burning the skin).
Determine the appropriate acu-points.
Make a “V” with your index and middle fingers around the acu-point to help guide you.
Wave the burning head of the moxa stick close to the skin, without touching the skin, to heat the acu-point.
Be sure to communicate with the recipient (if having someone else administer the treatment). Recipient should say “warm,” “hot” and then “hot, hot” when the stick has heated the acu-point to the point of tolerance. Once it reaches the point of “hot, hot,” pull away the moxa stick and press the acu-point with your finger for a second or two. Then heat again, following the same procedure.
Repeat heating three times over each acu-point.
Once treatment is complete, extinguish moxa stick in water. Wrap tip of moxa stick in foil to be sure fire is out. Save for next use.
Do not burn or cause blistering. Should a burn occur, use appropriate first aid procedure.
<>
To watch my recent release of a video clip on the usage of moxa stick(s), please click on the link below,
click and watch the demo video now!
Moxibustion is a technique used to indirectly heat the acupuncture points on the body to tonify body energy. Moxibustion is performed using a “moxa stick”—made up of tightly-packed herbs. To perform moxibustion using a moxa stick:
Prepare two tinfoil ash trays, one for dry ash and one with water (or have a cup of water on hand).
Light the moxa stick on the range or stove (tap off excess ash to avoid falling pieces burning the skin).
Determine the appropriate acu-points.
Make a “V” with your index and middle fingers around the acu-point to help guide you.
Wave the burning head of the moxa stick close to the skin, without touching the skin, to heat the acu-point.
Be sure to communicate with the recipient (if having someone else administer the treatment). Recipient should say “warm,” “hot” and then “hot, hot” when the stick has heated the acu-point to the point of tolerance. Once it reaches the point of “hot, hot,” pull away the moxa stick and press the acu-point with your finger for a second or two. Then heat again, following the same procedure.
Repeat heating three times over each acu-point.
Once treatment is complete, extinguish moxa stick in water. Wrap tip of moxa stick in foil to be sure fire is out. Save for next use.
Do not burn or cause blistering. Should a burn occur, use appropriate first aid procedure.
<
To watch my recent release of a video clip on the usage of moxa stick(s), please click on the link below,
click and watch the demo video now!
Acupuncture & Holistic Diet Consultant
Prevention is the key!
ALLERGY & ASTHMA: The best way to lessen or eliminate allergies is to improve the immune system and our body’s functions. With just a few treatments, acupuncture can reduce or eliminate your dependency on prescription drugs.
CHRONIC FATIGUE: Can be treated successfully in 3-to-6 months. You can go back to enjoying a better quality of life again.
DEPRESSION: Acupuncture can easily revive and lift your emotional spirits
HEART ATTACK: Can be prevented very effectively by looking into the patient’s vascular conditions, cholesterol level, daily physical activities and dietary regiment. In Chinese medicine, prevention is the key.
HEMORRHOIDS: Caused by an imbalance of lifestyle. Can be treated and prevented by Chinese medicine.
INCONTINENCE: For both adults and children with over an active bladder can be treated effectively with Chinese medicine without constant reliance on prescription drugs.
IMPOTENCE: A deficiency caused by imbalance of stress and lifestyle that can be improved with treatment by Chinese medicine.
INSOMNIA: The side effects can cause a lot of emotional trauma. Through both acupuncture and Chinese medicine, the biological clock can be readjusted smoothly and naturally.
KNEE & LOWER BACK PAIN: As long as there is no pathological reason, this type of pain can be healed in a few acupuncture treatments.
LONGEVITY: Chinese medicine has a long history of positive results by enhancing the quality of health.
MORNING SICKNESS: Nausea and vomiting can be managed effectively in 3 to 5 acupuncture treatments.
PAIN MANAGEMENT: Acupuncture is the fastest and most effective, non-addictive alternative medicine for dealing with pain as recommended by WHO (World Health Organization) & NIH (National Institute of Health).
PMS, FERTILITY, MENOPAUSE & DISCOMFORTS: Through acupuncture treatments and Chinese medicine, most patients do not have to take hormones daily thus, reducing possible negative side effects of hormone treatments.
STROKE: Prevention is the key treatment. Once a stroke occurs, the patient must start acupuncture treatments immediately.
-------------------------------------------------------------------
OVER 30 YEARS OF PRATICAL EXPERIENCE IN ACUPUNCTURE, EASTERN MEDICINE AND PHARMACY.
FOR OFFICE APPOINTMENTS, HOUSE CALLS (“ACUPUNCTURE ON WHEELS”), HOME HEALING KITS AND LECTURES,
PLEASE CONTACT:
Mr. Yaw-Yau Lee, M.S. RPH, Dipl. Ac.
THE CENTER OF ACUPUNCTURE & EASTERN HEALING ARTS, INC.
15958-B SHADY GROVE ROAD, GAITHERSBURG, MD 20877
1849 BRENTHILL WAY, VIENNA, VA 22182
703-242-7349 (H) / 301-721-9088 (O) / 703-624-4023 (M)
yourdrlee@yahoo.com
Visit my website at www.yourdrlee.com (Healing stick is available to purchase online!)
Maryland License U00849 Virginia License #12100055 EIN #71-0924589
------------------------------------------------------------------
ALLERGY & ASTHMA: The best way to lessen or eliminate allergies is to improve the immune system and our body’s functions. With just a few treatments, acupuncture can reduce or eliminate your dependency on prescription drugs.
CHRONIC FATIGUE: Can be treated successfully in 3-to-6 months. You can go back to enjoying a better quality of life again.
DEPRESSION: Acupuncture can easily revive and lift your emotional spirits
HEART ATTACK: Can be prevented very effectively by looking into the patient’s vascular conditions, cholesterol level, daily physical activities and dietary regiment. In Chinese medicine, prevention is the key.
HEMORRHOIDS: Caused by an imbalance of lifestyle. Can be treated and prevented by Chinese medicine.
INCONTINENCE: For both adults and children with over an active bladder can be treated effectively with Chinese medicine without constant reliance on prescription drugs.
IMPOTENCE: A deficiency caused by imbalance of stress and lifestyle that can be improved with treatment by Chinese medicine.
INSOMNIA: The side effects can cause a lot of emotional trauma. Through both acupuncture and Chinese medicine, the biological clock can be readjusted smoothly and naturally.
KNEE & LOWER BACK PAIN: As long as there is no pathological reason, this type of pain can be healed in a few acupuncture treatments.
LONGEVITY: Chinese medicine has a long history of positive results by enhancing the quality of health.
MORNING SICKNESS: Nausea and vomiting can be managed effectively in 3 to 5 acupuncture treatments.
PAIN MANAGEMENT: Acupuncture is the fastest and most effective, non-addictive alternative medicine for dealing with pain as recommended by WHO (World Health Organization) & NIH (National Institute of Health).
PMS, FERTILITY, MENOPAUSE & DISCOMFORTS: Through acupuncture treatments and Chinese medicine, most patients do not have to take hormones daily thus, reducing possible negative side effects of hormone treatments.
STROKE: Prevention is the key treatment. Once a stroke occurs, the patient must start acupuncture treatments immediately.
-------------------------------------------------------------------
OVER 30 YEARS OF PRATICAL EXPERIENCE IN ACUPUNCTURE, EASTERN MEDICINE AND PHARMACY.
FOR OFFICE APPOINTMENTS, HOUSE CALLS (“ACUPUNCTURE ON WHEELS”), HOME HEALING KITS AND LECTURES,
PLEASE CONTACT:
Mr. Yaw-Yau Lee, M.S. RPH, Dipl. Ac.
THE CENTER OF ACUPUNCTURE & EASTERN HEALING ARTS, INC.
15958-B SHADY GROVE ROAD, GAITHERSBURG, MD 20877
1849 BRENTHILL WAY, VIENNA, VA 22182
703-242-7349 (H) / 301-721-9088 (O) / 703-624-4023 (M)
yourdrlee@yahoo.com
Visit my website at www.yourdrlee.com (Healing stick is available to purchase online!)
Maryland License U00849 Virginia License #12100055 EIN #71-0924589
------------------------------------------------------------------
Tuesday, July 17, 2007
Mr. Lee, Miracle Baby Turner!
Hi Mr. Lee,
Thank you again for working your magic on me! As I mentioned, my doctor was most impressed to see a baby make a full 180 degree turn after 37 weeks. I’ve told everyone I know about it and they are all fascinated. The other advice you gave me – SLOWING down, listening to my body and the baby, and “taking it easy, easy,” has also been helpful. I’m trying to remind myself of that everyday.
Thanks again for everything. I hope to come see you again in the future.
Best,
Carrie
Thank you again for working your magic on me! As I mentioned, my doctor was most impressed to see a baby make a full 180 degree turn after 37 weeks. I’ve told everyone I know about it and they are all fascinated. The other advice you gave me – SLOWING down, listening to my body and the baby, and “taking it easy, easy,” has also been helpful. I’m trying to remind myself of that everyday.
Thanks again for everything. I hope to come see you again in the future.
Best,
Carrie
Tuesday, May 1, 2007
Moxa stick, great way to boost your energy!
To watch my recent release of a video clip on the usage of moxa stick(s), please click on the link below,
Click and watch video clip on how to use home healing kit
Click and watch video clip on how to use home healing kit
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